Pre-recorded 5-hour Masterclass: ( In Urdu & Hindi )
ONE BODY ONE PLAN
A 100-day roadmap to sustainable weight loss and total health transformation.
Powered by Real Food and the Right Techniques.
Especially Designed for Pakistanis, Indians, and Bangladeshis living worldwide by a South Asian Health Coach, Nutrition & Weight Loss Consultant based in Toronto, Canada, who understands your culture, language, food, and lifestyle.
Tailored for both vegetarians and non-vegetarians.
ONE BODY ONE PLAN
A 100-day roadmap to sustainable weight loss and total health transformation.
Powered by Real Food and the Right Techniques.
Especially Designed for Pakistanis, Indians, and Bangladeshis living worldwide by a South Asian Health Coach, Nutrition & Weight Loss Consultant based in Toronto, Canada, who understands your culture, language, food, and lifestyle.
Tailored for both vegetarians and non-vegetarians.
Program Overview
How this 100-Day Real Food Plan Could Change Your Life
Facing These Health Challenges?
- You’re overweight or obese.
- Prediabetic or Type 2 Diabetic.
- Fatty liver issues.
- High blood pressure.
- High cholesterol.
- PCOS.
- Weight gain due to Hypothyroidism.
- Acidity, gas, bloating, or constipation.
- Finding it harder to lose weight.
- Lost weight before but gained it back.
- Gym Hard, Still No Results?
- Stress Blocking Your Weight Loss?
- Poor sleep quality, low energy.
- Sweet cravings and low immunity.
Facing These Health Challenges?
You’re overweight or obese.
PCOS.
Gym Hard, Still No Results?
Prediabetic or Type 2 Diabetic.
Weight gain due to Hypothyroidism.
Stress Blocking Your Weight Loss?
Fatty liver issues.
Acidity, gas, bloating, or constipation.
Poor sleep quality, low energy.
High blood pressure.
Finding it harder to lose weight.
Sweet cravings and low immunity.
High cholesterol.
Lost weight before but gained it back.
EXPLORE ALL MODULES
What You Will Learn?
Course Curriculum 5 Powerful Modules
Module 1
WHOM?
For Whom This Program Is Designed.
Module 2
WHY?
8 Core Reasons for Designing This Program.
Module 3
WHAT?
What Is the Hidden Root Cause of Your Health Issues.
Module 4
HOW?
How You Can Fix the Root Cause — The 100-Day Healing Blueprint.
Module 5
WHEN?
When Is the Right Time to Start.
These five modules take you from awareness to action!
Meet
Mr. Muhammad
Shafqatullah
Health Coach, Nutrition & Weight Loss Consultant Canada.
With 15+ years of global experience in nutrition, health management, and functional wellness, Muhammad has helped over 1,000 clients worldwide restore health naturally through real food and functional nutrition.
Credentials: A Pharmacist with advanced studies in Human Physiology, Pharmacology, Biochemistry, Microbiology, Pathology & Medicinal Chemistry. Certified in Weight Loss, Gut Health & Clinical Nutrition | Double Master’s in Business & Health Management.
Credentials: A Pharmacist with advanced studies in Human Physiology, Pharmacology, Biochemistry, Microbiology, Pathology & Medicinal Chemistry. Certified in Weight Loss, Gut Health & Clinical Nutrition | Double Master’s in Business & Health Management.
SUCCESS STORIES
Real People
Real Transformations.
Discover how ordinary individuals achieved extraordinary health results through our natural, nutrition-first approach. From reversing chronic illnesses to shedding excess weight and regaining energy, these success stories prove that lasting change is possible—without medications, just real food and expert guidance.
I am writing to express my heartfelt appreciation for the exceptional weight loss curriculum you furnished; crafted for me. Your expertise and dedication made a significant difference in my understanding of weight reduction theories in life-style journey from 134 kg to 90 kg in one year time.
Thanks to your guidance, I now feel much more confident and disciplined. The practical exercises and real-world examples you shared were particularly helpful in applying the concepts effectively. The improvements I’ve seen in my personality is basically direct result of your excellent command on subject.
I also want to acknowledge the time and effort you invested on me in preparing and delivering such a comprehensive training program. Your engaging style and willingness to address my questions made the learning experience both enjoyable and informative.
The skills and knowledge I gained from your training will undoubtedly benefit me in my weight reduction journey. Once again, thank you for your invaluable contribution. Your passion for this lifestyle modification and your dedication is truly appreciated.
I am writing to express my heartfelt appreciation for the exceptional weight loss curriculum you furnished; crafted for me. Your expertise and dedication made a significant difference in my understanding of weight reduction theories in life-style journey from 134 kg to 90 kg in one year time.
Thanks to your guidance, I now feel much more confident and disciplined. The practical exercises and real-world examples you shared were particularly helpful in applying the concepts effectively. The improvements I’ve seen in my personality is basically direct result of your excellent command on subject.
I also want to acknowledge the time and effort you invested on me in preparing and delivering such a comprehensive training program. Your engaging style and willingness to address my questions made the learning experience both enjoyable and informative.
The skills and knowledge I gained from your training will undoubtedly benefit me in my weight reduction journey. Once again, thank you for your invaluable contribution. Your passion for this lifestyle modification and your dedication is truly appreciated.
I am writing to express my heartfelt appreciation for the exceptional weight loss curriculum you furnished; crafted for me. Your expertise and dedication made a significant difference in my understanding of weight reduction theories in life-style journey from 134 kg to 90 kg in one year time.
Thanks to your guidance, I now feel much more confident and disciplined. The practical exercises and real-world examples you shared were particularly helpful in applying the concepts effectively. The improvements I’ve seen in my personality is basically direct result of your excellent command on subject.
I also want to acknowledge the time and effort you invested on me in preparing and delivering such a comprehensive training program. Your engaging style and willingness to address my questions made the learning experience both enjoyable and informative.
The skills and knowledge I gained from your training will undoubtedly benefit me in my weight reduction journey. Once again, thank you for your invaluable contribution. Your passion for this lifestyle modification and your dedication is truly appreciated.
Real People, Real Impact
Watch inspiring stories of transformation and lasting results from those who trusted the program.
Download Your Free E-Book
Three Nations One Solution
Discover the complete guide “Book – Three Nations One Solution” and start your journey to healing today. Simply provide your name and email to access the PDF instantly. Gain insights, strategies, and step-by-step guidance to transform your wellness journey — all in one comprehensive resource.
Limited-Time Introductory Offer
$15 USD / Per Month
Book your Progress Call
Choose your 20-Minute slot below and continue your 100-Day Journey with expert guidance and support.
Price Per 20 minute session: 30 Canadian Dollars.
Your Questions Answered
Everything you need to know about the 100-day health transformation program, answered clearly so you can get started with confidence.
What is One Body One Plan?
One Body One Plan is a 5-hour pre-recorded program delivered in simple, easy-to-understand Urdu and Hindi. It provides a complete 100-day roadmap developed by Health Coach Mr. Muhammad Shafqat Ullah, based in Toronto, Canada. The program is structured into 5 modules and multiple short, easy sections that guide you toward sustainable weight loss and total health transformation — powered by real food and proven metabolic techniques.
Who is this program for?
What results can I expect?
Is this program suitable for vegetarians and non-vegetarians?
Yes. The grocery lists, meal ideas, and techniques offer full options for both vegetarian and non-vegetarian lifestyles.
Do I need to follow a strict diet, count calories, or go to the gym?
No. This program focuses on real food, smart combinations, and metabolic techniques — not calorie counting or crash dieting. Gym workouts are optional, not mandatory.
How long is the program?
The recorded content totals about 5 hours in Urdu and Hindi. The full transformation plan spans approximately 100 days, divided into 5 clear phases. You watch the videos once, then follow the structured steps across the 100-day roadmap.
What You’ll Get in This Program?
This program gives you easy meal plans made with normal, everyday foods that you already use at home. It works for both vegetarians and non-vegetarians. You will follow a 5-phase, 100-day plan that helps you lose fat, heal your gut, and fix your metabolism step by step. After each phase, you can get expert guidance to stay on track and achieve better results. You will also become part of a supportive global community where you can get motivation, ask questions, and share your progress. Plus, you will receive all future updates for free, without any extra cost.
Will I get lifetime access?
Yes. Your purchase includes lifetime access to the program and all future updates.
If I need help during the program, is support available?
Absolutely. Professional supervision is available at every stage of the program. You can book 20-minute guidance sessions for approximately 30 CAD (or the equivalent in your local currency).
What if I travel or have a busy job?
The plan includes simple and practical strategies for people with demanding routines — including shift workers, frequent travellers, office professionals, and anyone with a busy lifestyle.
Should I stop my current medications while following this program?
No. You must continue all prescribed medications unless your doctor advises otherwise. This is a whole-food-based lifestyle program and does not interfere with your medical treatment. Any medication changes should only be made by your own physician.
Program Disclaimer & Terms of Participation
1. General Information Disclaimer
The information provided in this program — including all videos, written materials, communications, and consultations — is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified healthcare provider before making any changes to your diet, medications, supplements, or lifestyle.
Read More2. Professional Relationship Disclaimer
Participation in this program does not create a doctor–patient, pharmacist–patient, or dietitian–patient relationship with Muhammad Shafqat Ullah, HealthKare360, or any of its representatives. All program content is intended to support, not replace, licensed medical care.
3. Health Coach Role & Professional Scope
Health coaching and functional nutrition consulting are non-regulated professions in Canada, the United States, and many other countries. Services provided are educational and motivational only and do not include diagnosis, prescriptions, or medical treatment.
4. Collaboration with Healthcare Providers
All recommendations are designed to complement existing medical care. Participants are encouraged to consult healthcare providers before making changes.
5. Medications, Dosages & Supplements
This program does not provide individualized prescriptions or dosage changes. Do not alter medications without physician approval.
6. Laboratory & Diagnostic Tests
Discussion of labs and diagnostics is for educational purposes only and does not replace professional evaluation.
7. Results & Outcomes Disclaimer
Individual results vary depending on genetics, medical history, and consistency. No specific outcomes are guaranteed.
8. Important Note for Type 2 Diabetic Participants
Blood glucose must be monitored regularly. Medication changes must only occur under physician supervision.
9. Supplement Disclaimer
Supplements mentioned are not intended to diagnose, treat, cure, or prevent disease. Consult a healthcare provider before use.
10. Intellectual Property Notice
All materials are the intellectual property of HealthKare360 and protected by international copyright law.
11. Liability Release
Participants accept full responsibility for health decisions and release HealthKare360 and its representatives from liability.
12. Intermittent Fasting Disclaimer
Intermittent fasting is not recommended for individuals with Type 1 Diabetes, pregnant or lactating women, or minors.
13. Jurisdiction
This program is governed by the laws of Ontario, Canada.
14. Research References & Evidence-Based Information
Content is based on credible scientific research and peer-reviewed studies.
15. Image & Copyright Disclaimer
Images are used for educational purposes only under fair use.
16. Refund & Payment Disclaimer
All fees are non-refundable once access is granted.
17. Technology & Platform Disclaimer
HealthKare360 is not responsible for third-party platform downtime or technical issues.
18. Communication Disclaimer
Communication via WhatsApp, email, or video platforms is educational only and not medical advice.
19. Data Privacy & Confidentiality
Client data is handled confidentially per PIPEDA and GDPR requirements.
20. Third-Party Product Disclaimer
Third-party product mentions are educational only. No responsibility for product performance is assumed.
21. Updates & Modifications
HealthKare360 reserves the right to update program terms without prior notice.
22. Age of Participation
Intended for adults aged 18 years and above.
23. Force Majeure
No responsibility for delays caused by events beyond reasonable control.
24. Testimonials & Results Representation
Testimonials reflect individual experiences and are not guarantees of results.
Acknowledgment & Participant Agreement
By proceeding, you confirm acceptance of all terms, disclaimers, and responsibilities outlined above.
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