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Flax seeds, also termed linseeds, are small, golden, or brown-colored seeds.

Green tea is native to China and has been consumed for thousands of years for its medicinal properties and cultural significance.

Chia seeds are small black or white seeds that come from the plant Salvia hispanica, which is native to Mexico and Guatemala.

Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays several essential roles in the body.

Vitamin D is a fat-soluble vitamin that plays a critical role in many functions in the body.

Extra virgin olive oil is considered the highest quality and most flavorful type of olive oil