As a Health Coach, I provide guidance, resources, and support to help individuals achieve their personal health and wellness goals. The information and recommendations I provide are for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for medical concerns, diagnoses, or treatment options. Participation in coaching sessions, programs, or recommendations is voluntary, and clients assume full responsibility for their decisions, actions, and outcomes. Any reliance on the information provided is at your own risk. By engaging in health coaching services, you acknowledge and agree that you understand coaching is not a substitute for medical advice or care, and you are solely responsible for consulting with your healthcare provider before making any significant lifestyle changes, including changes to your diet, exercise, or medication regimen. You release me, MUHAMMAD SHAFQATULLAH, from any liability related to outcomes associated with coaching recommendations. If you experience any medical emergencies or adverse reactions, please seek immediate medical attention.