Eat to Beat Disease With Real Food

Eat to Beat Diseases

With Real Food

Healthy Recipes

Discover Quick, Healthy, and Delicious Recipes Tailored for Wellness

"Nourish Your Body with Our Free Nutritional Recipe eBooks"

Welcome to the HealthKare360 Nutritional Recipes Library—a curated selection of free, short-form eBooks designed to support your journey toward healthier eating. Whether you’re managing diabetes, pursuing weight loss, or simply seeking nutritious meal options, our collection offers practical and flavorful recipes to suit your needs.

AMLA RECIPES FOR WEIGHT LOSS
& DIABETES 5.0

LOW CARB RICE RECIPES

GLUTEN FREE ROTI &
PARATHA RECIPES 5.0

A HEALTHY VERSION OF LEMON
PEPPER CHICKEN

LOW CARB, KETO-FRIENDLY
ALMOND FLOUR COOKIES

A HEALTHY VERSION OF
PAPAYA SALAD

SUPER SEED & VEGGIE
POWER SMOOTHY

Garlic Butter Steak
Bites with Broccoli

REFRESHING BEETROOT, GREEN APPLE,
& POMEGRANATE SALAD

HEALTHY VERSION OF BEEF
BROCCOLI STIR FRY

How to Make
Cauliflower Rice

BHINDI MASALA RECIPE (OKRA STIR-
FRY-LOW CARB & DIABETES-FRIENDLY)

CHICKEN KARAHI COOKED
IN HEALTHY FATS

LOW-CARB, HIGH-PROTEIN
CHICKEN TIKKA

GRILLED FISH WITH
TOMATO SALSA

GARLIC BUTTER
CAULIFLOWER RICE

SPICY BUFFALO
CAULIFLOWER RICE

ALMOND FLOUR WITH
3 HEALTHY SEEDS BREAD

SPINACH OMELET RECEPIE FOR
WEIGHT LOSS & DIABETES

Moringa Detox Tea

SPINACH SALAD FOR WEIGHT LOSS
& DIABETESE

HEALTHY CHICKEN WITH
VEGETABLE RECEPIE

SPINACH SMOOTHY FOR WEIGHT
LOSS AND DIABETES

HEALTHY FISH CURRY

LAUKI,(BOTTLE GUARD) CHICKEN
RECEPIE,LIGHT AND HEALTHY

MORINGA SMOOTHY
(ENERGY BOOSTER)

KARALEY QEEMA (BITTER GOURD
WITH MINCED MEAT

METHI CHICKEN (FENUGREEK &
CHICKEN CURRY– DIABETES FRIENDLY)

GLUTEN FREE & LOW CARBALMOND
FLOUR METHI ROTI

MORINGA LENTIL SOUP
(WEIGHT LOSS MEAL)

MORINGA OMELET
(HIGH PROTEIN BREAKFAST)

KARELA MOONG DAAL SUBZI

KETO CINNAMON CHICKEN

KETO BADAM HALWA

CINNAMON CREAM CHEESE
FAT BOMBS

KETO CINNAMON BEEF STEW

KETO CINNAMON“SUGAR”
DONUT HOLES

KARELA MOONG DAAL SUBZI

ZERO CARB GULAB JAMUN

NO-CARB RASMALAI WITH
ALMOND MILK

KETO PUMPKIN SEED
CHEESECAKE BITES