Eat to Beat Disease With Real Food

Eat to Beat Diseases

With Real Food

Digital Library

Access Expert-Curated eBooks and Resources on Nutrition, Disease Prevention, and Holistic Well-being

"Empower Your Health Journey with Our Free Wellness Library"

Welcome to the HealthKare360 Library—a comprehensive collection of free, expert-curated eBooks and resources designed to support your health and wellness journey. Whether you’re aiming to manage chronic conditions, enhance your nutrition, or embrace a holistic lifestyle, our library provides valuable insights to guide you.

WE HAVE BEEN LIED

Authored by: Muhammad Shafqat Ullah

EAT TO BEAT DISEASES

Authored by: Muhammad Shafqat Ullah

HEALTH TWIN ENEMIES

Authored by: Muhammad Shafqat Ullah

THE FAT TRIANGLE

Authored by: Muhammad Shafqat Ullah

JUST ONE DISEASE

Authored by: Muhammad Shafqat Ullah

GLOBESITY

Authored by: Muhammad Shafqat Ullah

EGGCELLENCE

The Science Behind Nature’s Perfect Food"

JUNK FOOD IS DEAD FOOD

Why to chose life over Junk?

DESI GHEE

A Liquid Gold

TERMERIC & BLACK PEPER

Turmeric and Black Pepper

THE SUGAR CODE

Cracking The Secret Language Of Hidden Sweeteners

THE IMMUNITY BLUEPRINT

Unlocking The Immune-Boosting Power of Ramadan

OMEGA-3 FATTY ACIDS

To An Extraordinary Health

THE HIDDEN HUNGER

The Silents Crisis Of Nutrient Deficiency

THE D FACTOR

100 SURPRISING BENEFITS OF THE SUNSHINE VITAMIN

THE 90 NUTRIENTS BLUEPRINT

The Power of 90 Nutrients for Longevity

SUNFLOWER SEEDS 101

A Tiny Seed With Big Benifits

SESEME SEEDS 101

A Tiny Seed With Big Benifits

RETHINKING CHOLESTEROL

Everything You've Been Told About Cholesterol Is Wrong

PUMPKIN SEEDS 101

Tiny Seeds With Big Advntage

YOUR HEART LOVES OLIVE OIL

But If You Kill This Oil By Hearting

THE MYTH OF CALORIES

Ignores The Truth Of Nutrition

MORINGA

The MiracleI Tree

THE MINERAL MATRIX

How Minerals teach Us The Power Of Teamwork

FORM SEEDS TO SICKNESS

The Case Against Industrial Vegetable Oils

FLAX SEEDS 101

A Tiny Seed with Big Benefits

CHIA SEEDS 101

A Tiny Seed with Big Benefits

KALONJI SEEDS 101

A Miracle Seed For Health And Wellness

ARTHRITIS

A Gut Disease, Not a Joint Disease Fix your gut to Fix your Joints

THE CELLULAR CODE

Cellular Malfunction-The One True Disease Everything Else is a Symptom

LDL

IS NOT THE BAD CHOLESTEROL

BLOOD TESTS

ARE NORMAL RANGES MENTIONED IN BLOOD TESTS ACCURATE?

HOMR IR

A Simple Formula to Predict Diabetes, Hypertension & other metabolic diseases